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Psychologist Linda Blair shares her five-step plan for finding balance, purpose and tranquillity in everyday life. She uses her 30 years’ experience as a clinical psychologist to approach such questions as: What is the best way to start the day? How much sleep do you need? Does what you eat affect your mood? Are you using your abilities to best advantage? Is your social life as fulfilling as it could be?

Blair is an associate fellow of the British Psychological Society and a chartered scientist. She writes regularly for national newspapers and often appears on television and radio. Her last book, Birth Order, on how your position in the family affects your personality, was highly acclaimed.