{related_entries id="evnt_auth_1"} {/related_entries}

Nutritional therapist Amelia Freer has been credited with pop star Boy George’s recent amazing weight loss. Here she outlines some easy steps to lose weight, look younger and feel healthier, and offers some food and drink tastings taken from her recent book, Eat. Nourish. Glow.

Freer took control of her own diet after struggles with her health. In Eat. Nourish. Glow. she explains 10 easy steps to a healthier life and compiles a selection of recipes made of fresh, healthy food. She offers advice on stocking the cupboard with healthy alternatives, on good and bad fats and on the dangers of hidden sugar.
Freer trained as a nutritional therapist. She has a long waiting list for her services and is a regular contributor to the national press.

‘Working with Amelia changed my relationship with food, and in turn altered my relationship with myself and my work’ Boy George