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Neil Shah, of the Stress Management Society, addresses Britain’s stress epidemic. He offers a 10-step plan of simple solutions that allow you to manage your time at work and at home, to gain a work-life balance and lift your mood, to improve concentration, and to get a good night’s sleep free of worry.
 
Shah is director of the Stress Management Society and a leading expert on stress and wellbeing. He is an inspiring motivational speaker and success coach. This event is part of the festival’s leadership strand.