Contemporary Society

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The 10-step Stress Solution: Live More, Relax More, Re-energise

3:00pm | Wednesday 20 March 2013
£11 - £--1 Hour{related_entries id="evnt_loca"}The 10-step Stress Solution: Live More, Relax More, Re-energise{/related_entries}
About this Event:

Neil Shah, of the Stress Management Society, addresses Britain’s stress epidemic. He offers a 10-step plan of simple solutions that allow you to manage your time at work and at home, to gain a work-life balance and lift your mood, to improve concentration, and to get a good night’s sleep free of worry.
Shah is director of the Stress Management Society and a leading expert on stress and wellbeing. He is an inspiring motivational speaker and success coach. This event is part of the festival’s leadership strand.

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