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Leading nutritionist Professor Margaret Rayman talks about how you can adapt your diet to help protect against dementia. Dementia affects nearly 36 million people worldwide and there are 7.7 million new cases each year. There is growing evidence that a healthy lifestyle can help to reduce the risk of dementia. In Healthy Eating to Reduce the Risk of Dementia, Rayman and a team of nutritional experts lay down some guidelines and offer 100 delicious recipes.

Rayman created the UK’s first university-level degree programme on nutritional medicine. She has been a judge on the BBC Food and Farming Awards for the last four years and gives speeches and lectures across the UK.