__main.jpg)
A Monk’s Guide to Happiness: Meditation in the 21st Century
Gelong Thubten
Sunday, 29 March 2020
2:00pm
1 hour
Bodleian: Divinity School
£7 - £12.50
Event sponsored by
Buddhist monk, meditation trainer and author Gelong Thubten shares insights from his Sunday Times bestselling book, exploring how we can learn the skill of happiness.
What is the nature of happiness, and what are our personal and cultural attitudes around happiness and suffering? How can meditation and mindfulness practices help us train our minds, so that we can tap into our innate happiness and freedom? What should we do with our thoughts when we meditate? There will also be an explanation of how to develop compassion as a core value in our practice and our lives. The book helps to demystify the practices of meditation and mindfulness with easy-to follow-exercises, illustrating how such techniques can bring sustainable happiness to our busy lives. It also emphasises the practice of ‘micro-moments’ of mindfulness throughout the day.
Thubten became a monk 26 years ago at Samye Ling Tibetan Buddhist Monastery in Scotland, and his training has included spending over six years in intensive meditation retreats, the longest of which was four years. Thubten provides meditation courses to Silicon Valley technology companies and many other global organisations. He also works with schools, major universities, hospitals, prisons and charities. He trains medical students in meditation at the National University of Ireland. Thubten is considered a world pioneer, as he introduced techniques to these sectors over 20 years ago, before the popularity of mindfulness. His approach places a strong focus on the development of compassion, which greatly enhances the benefits of the training. Thubten previously collaborated on the book How to be Human with Ruby Wax and neuroscientist Ash Ranpura, and his own book A Monk’s Guide to Happiness is a Sunday Times bestseller.




























































-
Jem Poster and Sarah Burton
Creative Writing Course. Who are these People? Developing your Characters
St Cross College 9:30am Sun 29 Sunday, 29 March 2020 See this event -
Caroline Ball
The Story Behind Heritage Apples
Weston Lecture Theatre 10:00am Sun 29 Sunday, 29 March 2020 See this event -
Sonia Contera
Nano Comes to Life: How Nanotechnology Is Transforming Medicine and the Future of Biology
Oxford Martin School: Lecture Theatre 10:00am Sun 29 Sunday, 29 March 2020 See this event -
Dana Thomas Interviewed by Gwenan Edwards
Fashionopolis: The price of Fast Fashion and the Future of Clothes
Cohen Quad: Lecture Theatre 10:00am Sun 29 Sunday, 29 March 2020 See this event -
Declan Kiberd
Childhood and the Irish Writer CANCELLED
Oxford Martin School: Seminar Room 10:00am Sun 29 Sunday, 29 March 2020 See this event -
Lucy Jones
Losing Eden: Why our Minds need the Wild
St Cross College 10:00am Sun 29 Sunday, 29 March 2020 See this event -
Dermot O’Leary and Nick East Chaired by Matthew Stadlen
Toto the Ninja Cat
Sheldonian Theatre 10:00am Sun 29 Sunday, 29 March 2020 See this event -
Rebecca Abrams
The Jewish Journey: 4,000 Years in 22 Objects
Ashmolean Museum 10:30am Sun 29 Sunday, 29 March 2020 See this event -
Angus Forbes
Global Planet Authority: How We’re About to Save the Biosphere
Oxford Martin School: Lecture Theatre 12:00pm Sun 29 Sunday, 29 March 2020 See this event -
Ros Ballaster, Anna Louise Senkiw, Ben Wilkinson-Turnbull and Catriona Cannon
The Edgeworth Collection: A Masterclass
Weston Lecture Theatre 12:00pm Sun 29 Sunday, 29 March 2020 See this event -
James Riley
The Bad Trip: Dark Stars, Blown Minds and the Strange End of the Sixties
St Cross College 12:00pm Sun 29 Sunday, 29 March 2020 See this event -
Tony Bayfield Interviewed by Daniel Snowman
Being Jewish Today: Confronting the Real Issues
Oxford Martin School: Seminar Room 12:00pm Sun 29 Sunday, 29 March 2020 See this event -
Jung Chang Interviewed by Nick Higham
Big Sister, Little Sister, Red Sister: Three Women at the Heart of 20th-Century China CANCELLED
Sheldonian Theatre 12:00pm Sun 29 Sunday, 29 March 2020 See this event -
Toby Young
Free Speech Trade Union
Bodleian: Divinity School 12:00pm Sun 29 Sunday, 29 March 2020 See this event -
Nick Jelley
Renewable Energy: A Very Short Introduction
Blackwell’s Marquee 1:15pm Sun 29 Sunday, 29 March 2020 See this event -
Edna O’Brien, Aida Edemariam, Sam Lee, Marcus du Sautoy and Aatish Taseer
BBC World Service Recording
Worcester College: Lecture Theatre 1:30pm Sun 29 Sunday, 29 March 2020 See this event -
Alastair Lack
Oxford Poets with Alastair Lack SOLD OUT
St John’s College 2:00pm Sun 29 Sunday, 29 March 2020 See this event -
Natalie Fee
How to Save the World for Free
Oxford Martin School: Seminar Room 2:00pm Sun 29 Sunday, 29 March 2020 See this event -
Gelong Thubten
A Monk’s Guide to Happiness: Meditation in the 21st Century
Bodleian: Divinity School 2:00pm Sun 29 Sunday, 29 March 2020 See this event -
Matthew Stadlen
How to see Birds: An Enthusiast’s Guide
St Cross College 2:00pm Sun 29 Sunday, 29 March 2020 See this event -
Frank Cottrell Boyce
Runaway Robot and Broccoli Boy
Weston Lecture Theatre 2:00pm Sun 29 Sunday, 29 March 2020 See this event -
Rob Biddulph
Show and Tell
Cohen Quad: Lecture Theatre 2:00pm Sun 29 Sunday, 29 March 2020 See this event -
Turtle Bunbury
Ireland’s Forgotten Past: A History of the Overlooked and Disremembered
Oxford Martin School: Lecture Theatre 2:00pm Sun 29 Sunday, 29 March 2020 See this event -
Mary Costello and Christine Dwyer Hickey Chaired by Triona Adams
Award-winning Irish Writers: The River Capture and The Narrow Land
Oxford Martin School: Seminar Room 4:00pm Sun 29 Sunday, 29 March 2020 See this event -
Kevin Crossley-Holland and Andrew Rafferty
Seahenge: A Journey
Weston Lecture Theatre 4:00pm Sun 29 Sunday, 29 March 2020 See this event -
Mary Peters Interviewed by Nick Higham
Passing the Torch: Sportswomen who Inspire
Cohen Quad: Lecture Theatre 4:00pm Sun 29 Sunday, 29 March 2020 See this event -
Allie Esiri, Gina Bellman, Samuel West, Diana Quick and Hugh Ross
Shakespeare for Every Day of the Year
Sheldonian Theatre 4:00pm Sun 29 Sunday, 29 March 2020 See this event -
Brigit Strawbridge Howard Interviewed by Gwenan Edwards
Dancing with Bees: A Journey back to Nature
St Cross College 4:00pm Sun 29 Sunday, 29 March 2020 See this event -
David Norris
Why I Love James Joyce
Bodleian: Divinity School 4:00pm Sun 29 Sunday, 29 March 2020 See this event -
Toby Young and Rupert Read Chaired by Stephen Law
Oxford Debate. Extinction Rebellion Protests: Were they Justified?
Oxford Martin School: Lecture Theatre 4:00pm Sun 29 Sunday, 29 March 2020 See this event -
Joanne Harris and David Greenwood-Haigh
Exotic Pleasure: Stories of Chocolate
St Cross College: Dining Hall 4:00pm Sun 29 Sunday, 29 March 2020 See this event -
Frank Ledwidge
Aerial Warfare: A Very Short Introduction
Blackwell’s Marquee 5:15pm Sun 29 Sunday, 29 March 2020 See this event -
Sebastian Barry, Kevin Barry and Sinéad Morrissey Chaired by Boyd Tonkin
Voice of Ireland
Sheldonian Theatre 6:00pm Sun 29 Sunday, 29 March 2020 See this event -
Irish Day Dinner
Celebrating the Programme of Irish Literature and Culture CANCELLED
Worcester College: Hall 7:45pm Sun 29 Sunday, 29 March 2020 See this event