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Broadcaster and bestselling author of They F*** You Up Oliver James outlines the five key elements for good emotional health. James argues that rather than seeking to be happy, something that means different things to different people, we should cultivate our emotional health. The five key elements for that are insightfulness, a strong sense of self, fluid relationships, authenticity and playfulness in our approach to life, he says. James offers strategies for optimising each of these elements in our daily lives.

James trained and practised as a child clinical psychologist. Since 1988 he has worked as a writer, journalist and broadcaster.