Monday, 25 October 2021 Contact us
Dr-soph credit photographer emily-hlavac-green-3
Dr Soph

A Manual for Being Human

Dr Soph

Sunday, 31 October 2021

4:00pm

1 hour

Weston Lecture Theatre

£7 - £12.50

Online therapist and former NHS clinical psychologist DR Soph explains where our emotions come from and how to manage them to our benefit in these challenging times.

DR Soph says she wrote the book because she felt there should be a manual for how to look after ourselves in the same way we have a manual for looking after our cars, pets or gardens. She says we are not raised to understand ourselves but are raised to misunderstand ourselves and fear the very thing that makes us, us. Dr Soph talks about self-belief, understanding how your past affects who you are today, how society, gender expectations, bullying, and the media you consume each day affects your emotional wellbeing.

DR Soph has a doctorate in clinical psychology and worked on the frontline at London’s Homerton Hospital. She left her traditional role to share her psychological knowledge with her 40,000 followers on Instagram, on her blog and through her online private practice. She is also an expert for the mindfulness app, Happy Not Perfect.

FT Weekend Title partner BBC World Service International radio partner Oxford Martin School Festival ideas partner Bodleian Libraries Festival cultural partner University of Oxford New College Jewish Book Week Partner of Jewish programme Italian Embassy Supporter of Italian programme Irish Embassy, London Supporters of the Irish programme MIT Press MIT Press. Sponsors of the programme of American literature and culture The Dorchester Hotels Collection Festival London hotel partner Blackwell’s Festival on-site and online bookseller The Randolph Hotel The festival hotel Princeton University Press Prestige publishing partner British Academy Festival academic partner Emily Rose and James Marrow Supporters of the programme of American literature and culture Jill Dunsmore Lady Hatch Patron donor for the programme of Irish literature and culture George Warren Mary and Cecil Quillen Supporters of the programme of American literature and culture Marlene Hauser Worcester College Worcester College Lincoln College Lincoln College St Hilda’s College 12th St Hilda's day at the festival St Cross College St Cross College: Festival college partner. The Feathers Hotel Woodstock festival hotel Critchleys Accountants to the festival Owen Mumford Sponsor of programme on science and medicine HM Government of Gibraltar Festival green room sponsor Felicity Bryan Associates Conference Oxford Oxford Centre for Islamic Studies Oxford Centre for Hebrew and Jewish Studies University of Oxford Alumni Office Alumni Office Said Business School Bear Ram Elk Festival Digital Strategy & Web Design BBC Radio Oxford Local radio partner The Oxford Times Regional media partner Oxford Brookes University Oxford University Images Oxford University Images The Sheldonian Theatre Floris of London City Audio Visual Schoolreaders The Litmus Partnership K T Bruce Photography K T Bruce Photography OX magazine Chamberlain Evans Estate agents Ironbridge Gorge Museums Foodbuy Siren Communications Siren Communications - corporate consultants Chêne Bleu Wines of Provence Frescobaldi Toscana Wines of Tuscany Symington Wines of the Douro Valley Seacourt Printers Festival printers Steer Oxford Botanic Garden Compassion in World Farming The Wild Geese Nicholas Hunter Ltd
 

FT Weekend Oxford Literary Festival sponsors, donors & partners

FT Weekend Title partner BBC World Service International radio partner Oxford Martin School Festival ideas partner Bodleian Libraries Festival cultural partner University of Oxford New College Jewish Book Week Partner of Jewish programme Italian Embassy Supporter of Italian programme Irish Embassy, London Supporters of the Irish programme MIT Press MIT Press. Sponsors of the programme of American literature and culture The Dorchester Hotels Collection Festival London hotel partner Blackwell’s Festival on-site and online bookseller The Randolph Hotel The festival hotel Princeton University Press Prestige publishing partner British Academy Festival academic partner Emily Rose and James Marrow Supporters of the programme of American literature and culture Jill Dunsmore Lady Hatch Patron donor for the programme of Irish literature and culture George Warren Mary and Cecil Quillen Supporters of the programme of American literature and culture Marlene Hauser Worcester College Worcester College Lincoln College Lincoln College St Hilda’s College 12th St Hilda's day at the festival St Cross College St Cross College: Festival college partner. The Feathers Hotel Woodstock festival hotel Critchleys Accountants to the festival Owen Mumford Sponsor of programme on science and medicine HM Government of Gibraltar Festival green room sponsor Felicity Bryan Associates Conference Oxford Oxford Centre for Islamic Studies Oxford Centre for Hebrew and Jewish Studies University of Oxford Alumni Office Alumni Office Said Business School Bear Ram Elk Festival Digital Strategy & Web Design BBC Radio Oxford Local radio partner The Oxford Times Regional media partner Oxford Brookes University Oxford University Images Oxford University Images The Sheldonian Theatre Floris of London City Audio Visual Schoolreaders The Litmus Partnership K T Bruce Photography K T Bruce Photography OX magazine Chamberlain Evans Estate agents Ironbridge Gorge Museums Foodbuy Siren Communications Siren Communications - corporate consultants Chêne Bleu Wines of Provence Frescobaldi Toscana Wines of Tuscany Symington Wines of the Douro Valley Seacourt Printers Festival printers Steer Oxford Botanic Garden Compassion in World Farming The Wild Geese Nicholas Hunter Ltd