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Dr Soph
Matthew-stadlen
Matthew Stadlen

A Manual for Being Human

Dr Soph Interviewed by Matthew Stadlen

Sunday, 31 October 2021

4:00pm

1 hour

Weston Lecture Theatre

£7 - £12.50

Online therapist and former NHS clinical psychologist DR Soph explains where our emotions come from and how to manage them to our benefit in these challenging times.

DR Soph says she wrote the book because she felt there should be a manual for how to look after ourselves in the same way we have a manual for looking after our cars, pets or gardens. She says we are not raised to understand ourselves but are raised to misunderstand ourselves and fear the very thing that makes us, us. Dr Soph talks about self-belief, understanding how your past affects who you are today, how society, gender expectations, bullying, and the media you consume each day affects your emotional wellbeing.

DR Soph has a doctorate in clinical psychology and worked on the frontline at London’s Homerton Hospital. She left her traditional role to share her psychological knowledge with her 40,000 followers on Instagram, on her blog and through her online private practice. She is also an expert for the mindfulness app, Happy Not Perfect.  Here she talks to former LBC radio host and BBC presenter Matthew Stadlen.

FT Weekend Title partner BBC World Service International radio partner Oxford Martin School Festival ideas partner Bodleian Libraries Festival cultural partner University of Oxford New College Jewish Book Week Partner of Jewish programme Italian Embassy Supporter of Italian programme The Dorchester Hotels Collection Festival London hotel partner Blackwell’s Festival on-site and online bookseller The Randolph Hotel The festival hotel Princeton University Press Prestige publishing partner Marlene Hauser Mary and Cecil Quillen Supporters of the programme of American literature and culture Jill Dunsmore David Isaac Carole and John Allen Lucian Hudson Pank Koria CEO of Project People Masumi and Jonathan Dobson Miles Young Emily Rose and James Marrow Supporters of the programme of American literature and culture George Warren Lady Hatch Patron donor for the programme of Irish literature and culture John Roberts Owen Mumford Supporter of programme of science and medicine Exeter College Exeter College Trinity College Trinity College Worcester College Worcester College Lincoln College Lincoln College St Cross College St Cross College: Festival college partner. Eastgate Hotel Eastgate Hotel, a festival hotel The Feathers Hotel Woodstock festival hotel Critchleys Accountants to the festival Project People Foodbuy European Union Delegation of the European Union to the United Kingdom T S Eliot Foundation Alan Squire Publishing Sponsor of American novelists and poets Felicity Bryan Associates Conference Oxford Oxford Centre for Islamic Studies Oxford Centre for Hebrew and Jewish Studies University of Oxford Alumni Office Alumni Office Said Business School Bear Ram Elk Festival Digital Strategy & Web Design BBC Radio Oxford Local radio partner The Oxford Times Regional media partner Oxford Brookes University Oxford University Images Oxford University Images The Sheldonian Theatre Floris of London City Audio Visual Racalia Olive Oil Olive oil from Sicily Schoolreaders The Litmus Partnership K T Bruce Photography K T Bruce Photography OX magazine Chamberlain Evans Estate agents Siren Communications Siren Communications - corporate consultants Chêne Bleu Wines of Provence Frescobaldi Toscana Wines of Tuscany Symington Wines of the Douro Valley Seacourt Printers Festival printers Compassion in World Farming The Wild Geese Nicholas Hunter Ltd James Currey Society Hattus Books Hattus Books La Cave Musik Pusey House Cervantes Institute, London Confucius Institute Literature Ireland
 

FT Weekend Oxford Literary Festival sponsors, donors & partners

FT Weekend Title partner BBC World Service International radio partner Oxford Martin School Festival ideas partner Bodleian Libraries Festival cultural partner University of Oxford New College Jewish Book Week Partner of Jewish programme Italian Embassy Supporter of Italian programme The Dorchester Hotels Collection Festival London hotel partner Blackwell’s Festival on-site and online bookseller The Randolph Hotel The festival hotel Princeton University Press Prestige publishing partner Marlene Hauser Mary and Cecil Quillen Supporters of the programme of American literature and culture Jill Dunsmore David Isaac Carole and John Allen Lucian Hudson Pank Koria CEO of Project People Masumi and Jonathan Dobson Miles Young Emily Rose and James Marrow Supporters of the programme of American literature and culture George Warren Lady Hatch Patron donor for the programme of Irish literature and culture John Roberts Owen Mumford Supporter of programme of science and medicine Exeter College Exeter College Trinity College Trinity College Worcester College Worcester College Lincoln College Lincoln College St Cross College St Cross College: Festival college partner. Eastgate Hotel Eastgate Hotel, a festival hotel The Feathers Hotel Woodstock festival hotel Critchleys Accountants to the festival Project People Foodbuy European Union Delegation of the European Union to the United Kingdom T S Eliot Foundation Alan Squire Publishing Sponsor of American novelists and poets Felicity Bryan Associates Conference Oxford Oxford Centre for Islamic Studies Oxford Centre for Hebrew and Jewish Studies University of Oxford Alumni Office Alumni Office Said Business School Bear Ram Elk Festival Digital Strategy & Web Design BBC Radio Oxford Local radio partner The Oxford Times Regional media partner Oxford Brookes University Oxford University Images Oxford University Images The Sheldonian Theatre Floris of London City Audio Visual Racalia Olive Oil Olive oil from Sicily Schoolreaders The Litmus Partnership K T Bruce Photography K T Bruce Photography OX magazine Chamberlain Evans Estate agents Siren Communications Siren Communications - corporate consultants Chêne Bleu Wines of Provence Frescobaldi Toscana Wines of Tuscany Symington Wines of the Douro Valley Seacourt Printers Festival printers Compassion in World Farming The Wild Geese Nicholas Hunter Ltd James Currey Society Hattus Books Hattus Books La Cave Musik Pusey House Cervantes Institute, London Confucius Institute Literature Ireland