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Dr Soph
Matthew-stadlen
Matthew Stadlen

A Manual for Being Human

Dr Soph Interviewed by Matthew Stadlen

Sunday, 31 October 2021

4:00pm

1 hour

Weston Lecture Theatre

£7 - £12.50

Online therapist and former NHS clinical psychologist DR Soph explains where our emotions come from and how to manage them to our benefit in these challenging times.

DR Soph says she wrote the book because she felt there should be a manual for how to look after ourselves in the same way we have a manual for looking after our cars, pets or gardens. She says we are not raised to understand ourselves but are raised to misunderstand ourselves and fear the very thing that makes us, us. Dr Soph talks about self-belief, understanding how your past affects who you are today, how society, gender expectations, bullying, and the media you consume each day affects your emotional wellbeing.

DR Soph has a doctorate in clinical psychology and worked on the frontline at London’s Homerton Hospital. She left her traditional role to share her psychological knowledge with her 40,000 followers on Instagram, on her blog and through her online private practice. She is also an expert for the mindfulness app, Happy Not Perfect.  Here she talks to former LBC radio host and BBC presenter Matthew Stadlen.

FT Weekend Title partner University of Oxford Netflix European Union Delegation of the European Union to the United Kingdom Cultural Relations Platform Supporter of the festival's Voices of Europe programme BBC World Service International radio partner Owen Mumford Supporter of programme of science and medicine and annual science and innovation award Bodleian Libraries Festival cultural partner Oxford Martin School Festival ideas partner Spanish Embassy Event generously supported by the Spanish Embassy Cervantes Institute, London Republic of Panama Event generously supported by Republic of Panama Italian Embassy Supporter of Italian programme The Dorchester Hotels Collection Festival London hotel partner International Literary Properties Supporters of the festival green room Blackwell’s Festival on-site and online bookseller The Randolph Hotel by Graduate Hotels Sponsor of the festival crime fiction programme The Feathers Hotel Woodstock festival hotel John Roberts Lady Hatch Patron donor for the programme of Irish literature and culture Emily Rose and James Marrow Supporters of the programme of American literature and culture Miles Young Masumi and Jonathan Dobson George Warren Pank Koria CEO of Project People Lucian Hudson Carole and John Allen David Isaac Jill Dunsmore Mary and Cecil Quillen Supporters of the programme of American literature and culture Anna Hunter Marlene Hauser Exeter College Exeter College: college home of the festival New College Worcester College Worcester College Lincoln College Lincoln College St Cross College St Cross College Trinity College Trinity College Pasture to Plate Compassion in World Farming Symington Wines of the Douro Valley Princeton University Press Prestige publishing partner TORVA Books which change you, your mind, your world Transworld Doubleday Doubleday Bantam Jewish Book Week Partner of Jewish programme Foodbuy Thje Menu Partners Institute of Hospitality Project People Royal Academy of Arts British Academy Oxford Centre for Hebrew and Jewish Studies Racalia Olive Oil Olive oil from Sicily The Oxford Times Regional media partner BBC Radio Oxford Local radio partner Bear Ram Elk Festival Digital Strategy & Web Design Paul Bloomfield Ltd University of Oxford Alumni Office Alumni Office Oxford Centre for Islamic Studies Conference Oxford Felicity Bryan Associates CAV Oxford Critchleys Accountants to the festival The Sheldonian Theatre Oxford University Images Oxford University Images Oxford Brookes University Siren Communications Siren Communications - corporate consultants OX magazine Ox in a Box K T Bruce Photography K T Bruce Photography The Litmus Partnership Schoolreaders Chêne Bleu Wines of Provence La Leccia Flip through Flanders Literature Ireland Confucius Institute Pusey House James Currey Society The Wild Geese
 

FT Weekend Oxford Literary Festival sponsors, donors & partners

FT Weekend Title partner University of Oxford Netflix European Union Delegation of the European Union to the United Kingdom Cultural Relations Platform Supporter of the festival's Voices of Europe programme BBC World Service International radio partner Owen Mumford Supporter of programme of science and medicine and annual science and innovation award Bodleian Libraries Festival cultural partner Oxford Martin School Festival ideas partner Spanish Embassy Event generously supported by the Spanish Embassy Cervantes Institute, London Republic of Panama Event generously supported by Republic of Panama Italian Embassy Supporter of Italian programme The Dorchester Hotels Collection Festival London hotel partner International Literary Properties Supporters of the festival green room Blackwell’s Festival on-site and online bookseller The Randolph Hotel by Graduate Hotels Sponsor of the festival crime fiction programme The Feathers Hotel Woodstock festival hotel John Roberts Lady Hatch Patron donor for the programme of Irish literature and culture Emily Rose and James Marrow Supporters of the programme of American literature and culture Miles Young Masumi and Jonathan Dobson George Warren Pank Koria CEO of Project People Lucian Hudson Carole and John Allen David Isaac Jill Dunsmore Mary and Cecil Quillen Supporters of the programme of American literature and culture Anna Hunter Marlene Hauser Exeter College Exeter College: college home of the festival New College Worcester College Worcester College Lincoln College Lincoln College St Cross College St Cross College Trinity College Trinity College Pasture to Plate Compassion in World Farming Symington Wines of the Douro Valley Princeton University Press Prestige publishing partner TORVA Books which change you, your mind, your world Transworld Doubleday Doubleday Bantam Jewish Book Week Partner of Jewish programme Foodbuy Thje Menu Partners Institute of Hospitality Project People Royal Academy of Arts British Academy Oxford Centre for Hebrew and Jewish Studies Racalia Olive Oil Olive oil from Sicily The Oxford Times Regional media partner BBC Radio Oxford Local radio partner Bear Ram Elk Festival Digital Strategy & Web Design Paul Bloomfield Ltd University of Oxford Alumni Office Alumni Office Oxford Centre for Islamic Studies Conference Oxford Felicity Bryan Associates CAV Oxford Critchleys Accountants to the festival The Sheldonian Theatre Oxford University Images Oxford University Images Oxford Brookes University Siren Communications Siren Communications - corporate consultants OX magazine Ox in a Box K T Bruce Photography K T Bruce Photography The Litmus Partnership Schoolreaders Chêne Bleu Wines of Provence La Leccia Flip through Flanders Literature Ireland Confucius Institute Pusey House James Currey Society The Wild Geese