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Gelong Thubten

A Monk’s Guide to Happiness: Meditation for the 21st Century

Gelong Thubten

Sunday, 31 March 2019

4:00pm

1 hour

Bodleian: Divinity School

£7 - £12.50

Buddhist monk, meditation trainer and author Gelong Thubten offers a guide to understanding the true power of meditation and mindfulness and explains how living in the present can transform your life and help us maintain our humanity and compassion in an increasingly busy world.

Thubten draws on his experience to show how you can cultivate daily mindfulness in practice. He offers tips on dealing with stress at work and explains how to introduce ‘micro moments’ into your routine and how to find your purpose in life.

Thubten was ordained as a Tibetan Buddhist monk in 1993 at Kagyu Samye Ling in the Borders of Scotland, Europe’s oldest and largest Tibetan Buddhist monastery, and is a pioneer in mindfulness meditation teaching. He has more than 20 years’ experience teaching in businesses, hospitals, schools, universities, prisons and counselling centres and works with the likes of Google and LinkedIn. He worked with Benedict Cumberbatch and Tilda Swinton as the meditation consultant on the movie, Dr Strange, and with Ruby Wax and neuroscientist Ash Ranpura on How to be Human: the Manual.

FT Weekend Title partner University of Oxford BBC World Service International radio partner Bodleian Libraries Festival cultural partner Oxford Martin School Festival ideas partner Worcester College Worcester College: Festival college partner Irish Embassy, London Supporters of the Irish programme Massachusetts Institute of Technology Press Massachusetts Institute of Technology Press. Sponsors of the programme of American literature and culture The Dorchester Hotels Collection Festival London hotel partner Blackwell’s Festival on-site and online bookseller Head of Zeus The Macdonald Randolph Hotel The festival hotel Italian Cultural Institute HM Government of Gibraltar Festival green room sponsor Gibunco Group Sponsor of Gibraltar Lecture British Academy BBC Four Television Broadcast media partner Earthwatch Europe Ian and Carol Sellars Emily Rose and James Marrow Jill Dunsmore New College Lincoln College Lincoln College St Cross College St Cross College Jesus College St Hilda’s College St John’s College St John's College The Queen’s College The Queen's College Exeter College Exeter College Hertford College Keble College Keble College Oxford Brookes University Said Business School University of Oxford Mathematical Institute Oxford Centre for Hebrew and Jewish Studies Oxford Centre for Islamic Studies The Oxford Times Regional media partner BBC Radio Oxford Local radio partner Bear Ram Elk Festival Digital Strategy & Web Design The Royal Society of Literature Royal Literary Fund Princeton University Press Felicity Bryan Associates University of Oxford Alumni Office Alumni Office Conference Oxford Oxford University Images Oxford University Images The Sheldonian Theatre Oxford University Press Floris of London Critchleys City Audio Visual Bayard Presse Eynsham Hall Macdonald Bear Hotel Sloane Club Ashmolean Museum British Humanist Association The Story Museum Oxford City Council The Litmus Partnership K T Bruce Photography K T Bruce Photography OX magazine Liaison Financial Services Steer
 

FT Weekend Oxford Literary Festival partners & sponsors

FT Weekend Title partner University of Oxford BBC World Service International radio partner Bodleian Libraries Festival cultural partner Oxford Martin School Festival ideas partner Worcester College Worcester College: Festival college partner Irish Embassy, London Supporters of the Irish programme Massachusetts Institute of Technology Press Massachusetts Institute of Technology Press. Sponsors of the programme of American literature and culture The Dorchester Hotels Collection Festival London hotel partner Blackwell’s Festival on-site and online bookseller Head of Zeus The Macdonald Randolph Hotel The festival hotel Italian Cultural Institute HM Government of Gibraltar Festival green room sponsor Gibunco Group Sponsor of Gibraltar Lecture British Academy BBC Four Television Broadcast media partner Earthwatch Europe Ian and Carol Sellars Emily Rose and James Marrow Jill Dunsmore New College Lincoln College Lincoln College St Cross College St Cross College Jesus College St Hilda’s College St John’s College St John's College The Queen’s College The Queen's College Exeter College Exeter College Hertford College Keble College Keble College Oxford Brookes University Said Business School University of Oxford Mathematical Institute Oxford Centre for Hebrew and Jewish Studies Oxford Centre for Islamic Studies The Oxford Times Regional media partner BBC Radio Oxford Local radio partner Bear Ram Elk Festival Digital Strategy & Web Design The Royal Society of Literature Royal Literary Fund Princeton University Press Felicity Bryan Associates University of Oxford Alumni Office Alumni Office Conference Oxford Oxford University Images Oxford University Images The Sheldonian Theatre Oxford University Press Floris of London Critchleys City Audio Visual Bayard Presse Eynsham Hall Macdonald Bear Hotel Sloane Club Ashmolean Museum British Humanist Association The Story Museum Oxford City Council The Litmus Partnership K T Bruce Photography K T Bruce Photography OX magazine Liaison Financial Services Steer